According to our new research, over half of us (53 per cent) suffer from the dreaded January blues, but it’s no wonder lots of us feel so gloomy and miserable at the start of the year judging by our culinary habits! Almost a quarter of us (23 per cent) cook less than five different dishes throughout the entire month and a third of us (32 per cent) admit to being less adventurous in the kitchen in the new year.
Put Pork on Your Fork has teamed up with TV presenter Nadia Sawalha and top food psychologist Dr Christy Fergusson to give you all of the information you need to know to lift your mood with food in at the start of the year! Click here to see their top tips on eating your way to a happy and stress-free start of the year.
Working with Dr Christy, we’ve even created the ultimate ‘Good Mood Meal’, which is sure to give you a lift!
The one meal that you can rely on to beat the January blues! It has been created in cooperation with food psychologist Dr Christy Fergusson and contains many ingredients that are proven to lift your mood. A delicious dish of Grilled Pork Chops with orange zest, paprika and jewelled rice...
with orange zest, paprika and jeweled rice…View recipe
Two delicious pork-based dishes created by TV presenter and former Celebrity Masterchef Champion, Nadia Sawalha.
with roast butternut squash & chestnuts with a walnut & endive salad…View recipe
with saffron pilaf and wilted herbs…View recipe
View all recipes »
Why not try incorporating one or more of the following ingredients into your meals in January to enhance your mood and improve the way you feel? Learn why here
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