Put Pork on Your Fork

Pork Stroganoff

Pork fillet strips in a creamy paprika and mushroom sauce

Preparation time: 10 minutes

Serves: 4 people


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500g pork fillet cut into thin strips
2 tsp smoked paprika
300g button mushrooms sliced
1 medium onion thinly sliced
300ml low fat Crème Fraiche
1 tbsp chopped parsley
3 small gherkins (cornichons) sliced optional
Brown rice to serve

  1. Put the brown rice on to cook in plenty of salted water
  2. Trim any fat and sinew off the pork fillet, slice in half lengthways then cut into thin strips. Toss the pork strips in the paprika and seasoning
  3. Heat a wide non-stick frying pan over a medium heat, spray with cooking oil and cook the mushrooms for 2 minutes stirring all the time, remove and set to one side
  4. Add the onion and 2 tbsp of water to the frying pan and cook for 3 minutes. Add the pork and cook for a further 3 minutes.
  5. Add the crème fraiche to the pan and simmer for 2 minutes, add the mushrooms and their juices along with the parsley and gherkins. Check the seasoning.

    Serve over the brown rice.